Workout of the Day

Skill

Practice some DB Efficeny in

  • DB C&J
  • DB Snatch

WOD

2 rounds
1min Bike
1min DU
1min Row
1min KB Swings
1min Box Jumps
1min Ski Erg

after every excercie 20sec transition

Skill

4×6 Ring Dips oder Regular Dips

WOD

6 rounds
6 Handstand Push-Ups
6 Toes 2 Bar
6 Deadlifts (110/75kg)
6 Burpees
6 Kettlebell Swings 32/24
6 Pull-Ups

Skill

12min EMOM
1 Hang Power Snatch
1 Hang Squat Snatch
1 Squat Snatch

WOD

Death By

Shuttle Sprints

1 rep ist hin und her

Skill

3 rounds
10x Pull Ups (strict)
10x T2B (strict)

no break between excercies

WOD

For time:

50x MB cleans (9/6)
25x push jerks (70/47)
50x MB cleans

TC: 9min

Skill

Plank Variation

WOD

4 rounds
5 Hang Squat Snatches (50/30)
10 Bar Facing Burpees

Cash out
10 OHS + 100 DU

Skill

6min EMOM

60 DU

WOD

7 rounds
10 Box Jumps
10 Wallballs

Skill

OHS
3 – 3- 3- 2- 1

WOD

For time:

Row 1600m/Ski Erg 1400m
9 thrusters (50/30)
Row 800m/Ski Erg 700m
15 thrusters
Row 400m/Ski Erg 600m
21 thrusters

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